Mark Norford 500m SkiErg
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
85
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 65 |
July 09, 2025 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | 85 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | 72 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 79 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 89 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 91 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 94 |
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Workout Graph
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