Mark Norford 21:00 row
3,942
Meters
21:00.0
Time
2:39.8
Pace
206
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 146 |
July 07, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,942 | 2:39.8 | 86 | 595 | 20 | 108 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 98 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 104 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 110 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 116 |
| 21:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 115 |
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Workout Graph
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