Mark Norford 2000m row
2,000
Meters
11:00.9
Time
2:45.2
Pace
103
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 147 |
July 05, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,000 | 2:45.2 | 78 | 567 | 21 | 104 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | 100 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 21 | 104 |
| 2:44.0 | 1,500 | 2:44.0 | 79 | 573 | 22 | 106 |
| 2:41.7 | 2,000 | 2:41.7 | 83 | 584 | 22 | 107 |
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Workout Graph
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