Mark Norford 23:00 row
4,216
Meters
23:00.0
Time
2:43.6
Pace
217
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 146 |
July 01, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,216 | 2:43.6 | 80 | 574 | 20 | 106 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 101 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 104 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 107 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 109 |
| 23:00.0 | 551 | 2:43.3 | 80 | 576 | 20 | 113 |
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Workout Graph
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