Mark Norford 21:00 row
3,827
Meters
21:00.0
Time
2:44.6
Pace
198
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 146 |
June 28, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,827 | 2:44.6 | 78 | 570 | 20 | 97 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 93 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 94 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 98 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 101 |
| 21:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 103 |
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Workout Graph
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