Mark Norford v2:35/r...8 row
3,480
Meters
20:00.0
Time
2:52.4
Pace
223
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 145 |
June 19, 2025 19:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,480 | 2:52.4 | 68 | 535 | 21 | 96 |
| 2:35.0 | 426 | 3:01.9 | 58 | 500 | 21 | 90 |
| 2:35.0 | 447 | 2:53.3 | 67 | 531 | 21 | 96 |
| 2:35.0 | 449 | 2:52.6 | 68 | 534 | 21 | 97 |
| 2:35.0 | 443 | 2:54.9 | 65 | 524 | 21 | 97 |
| 2:35.0 | 449 | 2:52.6 | 68 | 534 | 21 | 99 |
| 2:35.0 | 450 | 2:52.2 | 69 | 535 | 20 | 101 |
| 2:35.0 | 455 | 2:50.3 | 71 | 543 | 21 | 103 |
| 1:55.0 | 361 | 2:39.2 | 87 | 598 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Slow20 in Temple Island Shortcut, Henley - Slow20