Mark Norford 1000m row
1,000
Meters
5:09.0
Time
2:34.5
Pace
50
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 145 |
June 14, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 19 | 115 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 20 | 109 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 20 | 113 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 19 | 117 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 20 | 119 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | 119 |
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Workout Graph
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