Mark Norford 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 145 |
June 13, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 21 | 109 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 22 | 106 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 22 | 107 |
| 1:03.6 | 600 | 2:39.0 | 87 | 599 | 20 | 110 |
| 1:02.7 | 800 | 2:36.7 | 91 | 612 | 21 | 110 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 620 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.