Mark Norford 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 145 |
June 02, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 20 | 111 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 19 | 100 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 105 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 110 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 118 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 125 |
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Workout Graph
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