Mark Norford 20:00 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 146 |
May 31, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 20 | 116 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 110 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 21 | 114 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 116 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 119 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 125 |
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Workout Graph
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