Mark Norford 15:00 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
164
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 147 |
May 30, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 19 | 122 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 109 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 120 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | 125 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 128 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 131 |
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Workout Graph
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