Mark Norford 30:00 row
5,599
Meters
30:00.0
Time
2:40.7
Pace
295
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 146 |
May 29, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599 | 2:40.7 | 84 | 590 | 19 | 110 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 20 | 98 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 20 | 106 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 20 | 110 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 | 115 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.