Mark Norford 1200m row
1,200
Meters
5:55.9
Time
2:28.2
Pace
64
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 147 |
May 28, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,200 | 2:28.2 | 107 | 669 | 20 | 102 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 21 | 98 |
| 1:29.0 | 600 | 2:28.3 | 107 | 669 | 21 | 102 |
| 1:28.9 | 900 | 2:28.1 | 108 | 670 | 20 | 104 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 683 | 20 | 105 |
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Workout Graph
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