Mark Norford 1200m row
1,200
Meters
5:59.9
Time
2:29.9
Pace
64
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 147 |
May 26, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,200 | 2:29.9 | 104 | 657 | 21 | 105 |
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 21 | 101 |
| 1:29.5 | 600 | 2:29.1 | 105 | 662 | 22 | 105 |
| 1:30.3 | 900 | 2:30.5 | 103 | 653 | 21 | 107 |
| 1:29.8 | 1,200 | 2:29.6 | 104 | 659 | 23 | 109 |
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Workout Graph
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