45:00.0 row on December 23, 2024

Greg Hellar 45:00.0 row

10,465

Meters

45:00.0

Time

2:09.0

Pace

646

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 LADDERS 10 -50 10 STROKE increments, 3 x 15 minute time increments 2 min rest @ each time increment