30:00.0 row on December 21, 2024

Greg Hellar 30:00.0 row

7,425

Meters

30:00.0

Time

2:01.2

Pace

488

Calories

Average Watts	197
Calories Per Hour	976

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1 min rest at 7.5, 15, 22.5 minutes. 15 min split meters 3731, 3694. 22.5 spm avg.