Lincoln Chiappone v250m/1:00r...7 row
3,500
Meters
12:27.4
Time
1:46.7
Pace
265
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 19:27.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
March 27, 2025 19:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,500 | 1:46.7 | 288 | 1289 | 26 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 27 | |
| r: 1:00 | 215 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 176 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:00 | 167 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:00 | 160 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 189 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 1:00 | 153 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:00 | 144 | |||||
| r1,204 |
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Workout Graph
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Intervals 3/27/25 - LBRA Masters
app.erg.zone/w/2u5R1_mKTHuv7vLGzjgCrw