Lincoln Chiappone 4x8:00/2:00r row
8,164
Meters
32:00.0
Time
1:57.5
Pace
554
Calories
161
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,279 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 136 |
March 05, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164 | 1:57.5 | 215 | 1040 | 23 | 161 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 21 | 153 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 23 | 161 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 26 | 167 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 25 | 165 |
| r1,115 |
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Workout Graph
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