Lincoln Chiappone v500m/1:00r...5 row
4,000
Meters
14:20.3
Time
1:47.5
Pace
301
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 19:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 140 |
March 01, 2025 08:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000 | 1:47.5 | 281 | 1268 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| r: 1:00 | 194 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 176 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 148 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 138 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 101 | |||||
| r757 |
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Workout Graph
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03/01/25 - LBRA Masters
app.erg.zone/w/3b6VUuD0SUi8jSkAJ95kcA