Lincoln Chiappone v7:00/3:00r...3 row
5,514
Meters
21:00.0
Time
1:54.2
Pace
387
Calories
161
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 138 |
February 26, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,514 | 1:54.2 | 235 | 1107 | 25 | 161 | |
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 25 | 156 | |
| r: 3:00 | 600 | ||||||
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1141 | 26 | 165 | |
| r: 3:00 | 543 | ||||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 26 | 162 | |
| r: 3:00 | 433 | ||||||
| r1,576 |
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Workout Graph
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