Lincoln Chiappone v5:00/5:00r...5 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
165
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 137 |
February 24, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 25 | 165 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 22 | 157 | |
| r: 5:00 | 1,066 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | 167 | |
| r: 4:00 | 716 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 169 | |
| r: 3:00 | 506 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 168 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 165 | |
| r: 1:00 | 160 | ||||||
| r2,776 |
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Workout Graph
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