Lincoln Chiappone 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 138 |
February 18, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 22 | 165 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 | 156 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 22 | 160 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 22 | 166 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | 168 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.