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Lincoln Chiappone v1:00/1:00r...18 row

5,014

Meters

18:00.0

Time

1:47.6

Pace

372

Calories

Rest Distance2,529
Rest Time26:13.0
Overall Distance7,543
Overall Time44:13.0
Average Watts280
Calories Per Hour1264
Stroke Rate20
Stroke Count363
Drag Factor102

August 15, 2024 19:23:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - LBRA Masters
app.erg.zone/w/9LK-J9VtS6Gts7FkAuD7yw

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,014 1:47.6 280 1264 20
1:00.0 261 1:54.9 230 1093 18
r: 1:00 221
1:00.0 278 1:47.9 279 1258 20
r: 1:02 196
1:00.0 269 1:51.5 252 1168 18
r: 1:02 175
1:00.0 289 1:43.8 313 1376 21
r: 1:00 169
1:00.0 269 1:51.5 252 1168 18
r: 1:02 200
1:00.0 292 1:42.7 323 1410 23
r: 5:00 59
1:00.0 266 1:52.7 244 1139 17
r: 1:01 185
1:00.0 278 1:47.9 279 1258 20
r: 1:03 182
1:00.0 271 1:50.7 258 1187 18
r: 1:01 167
1:00.0 286 1:44.8 303 1343 21
r: 1:01 122
1:00.0 267 1:52.3 247 1149 18
r: 1:03 141
1:00.0 301 1:39.6 354 1516 23
r: 5:24 29
1:00.0 268 1:51.9 250 1158 18
r: 1:01 175
1:00.0 286 1:44.8 303 1343 21
r: 1:02 89
1:00.0 263 1:54.0 236 1111 17
r: 1:01 152
1:00.0 293 1:42.3 326 1422 24
r: 1:03 139
1:00.0 267 1:52.3 247 1149 18
r: 1:02 109
1:00.0 310 1:36.7 386 1629 28
r: 0:25 19
r2,529

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