Lincoln Chiappone 45:50 row
10,800
Meters
45:50.8
Time
2:07.3
Pace
676
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
July 17, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,800 | 2:07.3 | 169 | 883 | 23 | 147 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 132 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 141 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 147 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 153 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 156 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 161 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 155 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 157 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 136 |
| 45:50.8 | 158 | 2:40.7 | 84 | 589 | 14 | 135 |
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Workout Graph
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