Lincoln Chiappone 6000m row
6,000
Meters
23:10.7
Time
1:55.8
Pace
414
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 136 |
October 26, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000 | 1:55.8 | 225 | 1073 | 22 | 141 |
| 4:42.2 | 1,200 | 1:57.5 | 215 | 1040 | 21 | 125 |
| 4:38.3 | 2,400 | 1:55.9 | 224 | 1072 | 22 | 133 |
| 4:36.6 | 3,600 | 1:55.2 | 229 | 1086 | 23 | 144 |
| 4:37.2 | 4,800 | 1:55.5 | 227 | 1081 | 24 | 148 |
| 4:36.3 | 6,000 | 1:55.1 | 229 | 1089 | 24 | 156 |
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Workout Graph
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6000 m