Lincoln Chiappone v500m/2:00r...10 row
5,000
Meters
17:45.4
Time
1:46.5
Pace
384
Calories
160
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 47:45.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 136 |
August 16, 2023 19:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 5,000 | 1:46.5 | 289 | 1296 | 20 | 160 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 17 | 146 | |
| r: 2:00 | 117 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 19 | 154 | |
| r: 4:00 | 27 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 17 | 158 | |
| r: 2:00 | 234 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 23 | 166 | |
| r: 4:00 | 182 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 17 | 155 | |
| r: 2:00 | 96 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | 171 | |
| r: 4:00 | 69 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 17 | 157 | |
| r: 2:00 | 158 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | 171 | |
| r: 4:00 | 169 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 18 | 161 | |
| r: 2:00 | 95 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | 173 | |
| r: 4:00 | 20 | ||||||
| r1,167 |
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Workout Graph
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Boys POWER #8 - Lake Brantley Rowing Association
app.erg.zone/w/dN1__bp2RECSGWCBdKXuzg