Lincoln Chiappone v250m/1:00r...15 row
3,750
Meters
12:03.0
Time
1:36.4
Pace
341
Calories
149
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 27:03.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 139 |
August 26, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,750 | 1:36.4 | 391 | 1644 | 25 | 149 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 121 | |
| r: 1:00 | 53 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 27 | 129 | |
| r: 1:00 | 29 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 26 | 139 | |
| r: 1:00 | 45 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 24 | 143 | |
| r: 1:00 | 43 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 27 | 145 | |
| r: 1:00 | 24 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 26 | 149 | |
| r: 1:00 | 124 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 24 | 147 | |
| r: 1:00 | 82 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 26 | 149 | |
| r: 1:00 | 86 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 25 | 157 | |
| r: 1:00 | 52 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 25 | 157 | |
| r: 1:00 | 31 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 25 | 157 | |
| r: 1:00 | 60 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 26 | 162 | |
| r: 1:00 | 82 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 26 | 164 | |
| r: 1:00 | 42 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 26 | 162 | |
| r: 1:00 | 48 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 27 | 163 | |
| r: 1:00 | 17 | ||||||
| r818 |
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Workout Graph
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