Lincoln Chiappone 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
362
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 134 |
August 18, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 25 | 147 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 134 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 25 | 142 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 25 | 148 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 26 | 150 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 26 | 161 |
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Workout Graph
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