Lincoln Chiappone 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
354
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 141 |
August 10, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 20 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 25 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 20 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 16 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.