Lincoln Chiappone 3x1500m/2:00r row
4,500
Meters
16:54.3
Time
1:52.7
Pace
321
Calories
141
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 22:54.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 142 |
July 24, 2025 18:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,500 | 1:52.7 | 245 | 1141 | 18 | 141 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 18 | 105 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 18 | 158 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 18 | 161 |
| r722 |
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Workout Graph
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7/24/25 - LBRA Masters
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