Lincoln Chiappone 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 144 |
June 19, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1160 | 25 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 24 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 25 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 25 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 26 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.