Lincoln Chiappone 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 144 |
April 21, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 26 | 157 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | 141 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 26 | 153 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 26 | 159 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 26 | 163 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 26 | 173 |
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Workout Graph
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