Lincoln Chiappone 15x250m/1:00r row
3,750
Meters
12:24.4
Time
1:39.2
Pace
313
Calories
154
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 27:24.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 138 |
March 31, 2025 19:00:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,750 | 1:39.2 | 358 | 1531 | 26 | 154 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 25 | 92 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 26 | 148 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 26 | 152 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 28 | 156 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 28 | 156 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 27 | 157 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | 159 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 27 | 164 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | 162 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | 153 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | 162 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | 164 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | 162 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 164 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | 162 |
| r1,673 |
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Workout Graph
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3/29/25 - LBRA Masters
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