Thomas Braun 30:04 row
6,716
Meters
30:04.8
Time
2:14.3
Pace
397
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 201 |
March 12, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,716 | 2:14.3 | 144 | 796 | 21 | 117 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 94 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 111 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 112 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 118 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 123 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 130 |
| 30:04.7 | 18 | 2:10.5 | 157 | 841 | 12 | 131 |
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Workout Graph
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