Thomas Braun 30:04 row
6,648
Meters
30:04.2
Time
2:15.6
Pace
388
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 201 |
March 10, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,648 | 2:15.6 | 140 | 782 | 22 | 109 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 96 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 105 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 109 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 110 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 115 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 128 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 14 | 100 |
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Workout Graph
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