Thomas Braun 21:45 row
5,009
Meters
21:45.9
Time
2:10.3
Pace
305
Calories
64
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 235 |
March 08, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,009 | 2:10.3 | 158 | 843 | 24 | 64 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 35 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 46 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 68 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 104 |
| 21:45.9 | 422 | 2:05.4 | 177 | 909 | 25 | 68 |
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Workout Graph
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