Thomas Braun 30:04 row
6,650
Meters
30:04.3
Time
2:15.6
Pace
389
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 205 |
March 06, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,650 | 2:15.6 | 140 | 782 | 22 | 111 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 103 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 105 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 107 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 111 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 112 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 122 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 14 | 122 |
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Workout Graph
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