Thomas Braun 30:04 row
6,570
Meters
30:04.2
Time
2:17.3
Pace
380
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 206 |
March 05, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,570 | 2:17.3 | 135 | 765 | 23 | 111 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 103 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 108 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 110 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 112 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 112 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 121 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 120 |
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Workout Graph
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