Thomas Braun 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 203 |
February 24, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 24 | 153 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 141 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 25 | 149 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 | 152 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 25 | 158 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 24 | 167 |
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Workout Graph
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