Thomas Braun 30:03 row
6,619
Meters
30:03.5
Time
2:16.2
Pace
386
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 209 |
January 20, 2025 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,619 | 2:16.2 | 138 | 776 | 22 | 141 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 123 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 127 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 129 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 135 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 139 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 153 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 17 | 187 |
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Workout Graph
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