Thomas Braun v500m/1:00r...6 row
3,000
Meters
14:22.2
Time
2:23.7
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:22.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 210 |
January 19, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 22 | 148 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 142 | |
| r: 1:00 | 224 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | 151 | |
| r: 1:00 | 166 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 149 | |
| r: 1:00 | 184 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 153 | |
| r: 1:00 | 11 | ||||||
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 16 | 148 | |
| r: 1:00 | 220 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 147 | |
| r: 1:00 | 219 | ||||||
| r1,024 |
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Workout Graph
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