Thomas Braun 22:17 row
5,009
Meters
22:17.6
Time
2:13.5
Pace
298
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 202 |
November 23, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,009 | 2:13.5 | 147 | 806 | 23 | 133 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 120 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 128 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 132 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 140 |
| 22:17.5 | 538 | 2:07.7 | 168 | 877 | 24 | 145 |
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Workout Graph
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