Thomas Braun v500m/1:00r...6 row
3,000
Meters
15:39.8
Time
2:36.6
Pace
177
Calories
127
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 21:39.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 204 |
July 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 3,000 | 2:36.6 | 91 | 613 | 21 | 127 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 122 | |
| r: 1:00 | 221 | ||||||
| 4:30.2 | 500 | 4:30.2 | 18 | 361 | 11 | 128 | |
| r: 1:00 | 224 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 124 | |
| r: 1:00 | 222 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 1:00 | 221 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 129 | |
| r: 1:00 | 226 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 132 | |
| r: 1:00 | 218 | ||||||
| r1,332 |
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Workout Graph
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