Thomas Braun v500m/1:00r...6 row
3,000
Meters
13:46.8
Time
2:17.8
Pace
171
Calories
129
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 19:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 189 |
May 14, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 22 | 129 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 119 | |
| r: 1:00 | 217 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | 127 | |
| r: 1:00 | 213 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 130 | |
| r: 1:00 | 219 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 131 | |
| r: 1:00 | 218 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 134 | |
| r: 1:00 | 222 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 137 | |
| r: 1:00 | 233 | ||||||
| r1,322 |
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Workout Graph
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