Thomas Braun v500m/2:00r...4 row
2,767
Meters
12:50.8
Time
2:19.2
Pace
158
Calories
119
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:50.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 219 |
February 23, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,767 | 2:19.2 | 130 | 745 | 22 | 119 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 112 | |
| r: 2:00 | 435 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 120 | |
| r: 2:00 | 433 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 124 | |
| r: 2:00 | 429 | ||||||
| 3:39.1 | 768 | 2:22.6 | 121 | 715 | 22 | 121 | |
| r1,297 |
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Workout Graph
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