Thomas Braun v8:00/3:00r...4 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
142
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 209 |
January 21, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 22 | 142 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 23 | 145 | |
| r: 3:00 | 583 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 136 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 147 | |
| r: 3:00 | 641 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 142 | |
| r: 3:00 | 649 | ||||||
| r2,417 |
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Workout Graph
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