Thomas Braun v1:00/0:30r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
122
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 226 |
November 25, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 122 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 114 | |
| r: 0:30 | 110 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 122 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 125 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 123 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 123 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 122 | |
| r: 0:30 | 106 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 127 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 125 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 122 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 126 | |
| r: 0:30 | 99 | ||||||
| r1,044 |
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Workout Graph
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