Thomas Braun 21:21 row
5,010
Meters
21:21.4
Time
2:07.8
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 210 |
November 03, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,010 | 2:07.8 | 167 | 875 | 24 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 130 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 142 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 155 |
| 21:21.4 | 327 | 2:04.4 | 182 | 924 | 24 | 147 |
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Workout Graph
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