Thomas Braun v6:00/2:00r...6 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
174
Calories
141
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 211 |
October 30, 2023 19:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 19 | 141 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 146 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 15 | 135 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 145 | |
| r: 2:00 | 447 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 147 | |
| r: 2:00 | 373 | ||||||
| 0 | 113 | ||||||
| r: 2:00 | 315 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 147 | |
| r: 2:00 | 453 | ||||||
| r2,137 |
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Workout Graph
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v6:00/2:00r...6