Thomas Braun v500m/1:00r...6 row
3,000
Meters
13:48.9
Time
2:18.1
Pace
172
Calories
107
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 19:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 209 |
August 14, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 22 | 107 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 105 | |
| r: 1:00 | 207 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 119 | |
| r: 1:00 | 218 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 122 | |
| r: 1:00 | 202 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | 113 | |
| r: 1:00 | 208 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 96 | |
| r: 1:00 | 220 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 89 | |
| r: 1:00 | 220 | ||||||
| r1,275 |
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Workout Graph
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